What is the best method for smoothing repeated frames in a long sequence? RepairFrames?

Hi - I’m using Sapphire repair frames in Premiere Pro. If I have a clip with repeated frames every 2 frames and sometimes 3 and 4 frames. I want to smooth the footage. Is there a way to use Sapphire repair frames in a simpler way than splitting each clip up into tiny sections? I can’t find a detailed tutorial how to use the plug in. Perhaps there are better alternatives in film editing in general I haven’t found yet you could advise please?
Thanks, Steve